Melt butter in saucepan and fry the rice and onion for 1 minute.
Cover with boiling water and cook over a high heat for 8 minutes, stirring constantly.
Add mushrooms, butternut squash and courgette.
Reduce heat and cook for 10 minutes or until water has been absorbed and the rice is cooked.
Divide into 4 portions and sprinkle with Violife.
This recipe is freezable!
Refer to labels for allergens and other product information.
For 1 exchange serve with 25g of peas.