RESOURCES

Live Life Well active challenge ACTIVE CHALLENGE

A healthy lifestyle is achieved through a combination of diet and exercise. This is no different in PKU. A low phenylalanine diet combined with a protein substitute is just one part of a healthy balanced  PKU diet, being physically active is also important. Get moving and start the Live Life Well Active Challenge today!

 7 day meal planner MEAL PLANNER

The planner is designed to record 3 meals, 2 snacks and your protein substitute intake each day. The Live Life Well meals are designed to be low in calories so if you need to eat extra meals or snacks to meet your daily calorie requirement, the planner includes space for you to record this.

 Weekly Goals Template showing different target boxes WEEKLY GOALS

Setting goals helps to focus your aims. Documenting your progress will help maintain your motivation and recognise what you will achieve along the way.