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HOW TO LIVE LIFE WELL

HEALTHY PKU LIVING REQUIRES A BALANCE OF

LOW PROTEIN DIET

PKU PROTEIN SUBSTITUTE

PHYSICAL ACTIVITY

TO SUPPORT YOUR OVERALL HEALTH AND WELLBEING

FOLLOW OUR 3 STEPS TO HEALTHY PKU LIVING

LIVE LIFE WELL – HEALTHY PKU LIVING

A healthy PKU diet consists of a balanced intake of low protein and protein free foods, plus a protein substitute to ensure you get enough protein and other nutrients that you need.

As foods containing protein such as meat and eggs are restricted in PKU, protein substitutes provide the protein and most include other nutrients that would typically be found in these foods.

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LOW PROTEIN FRUITS & VEGETABLES

LOW PROTEIN BREADS, CEREALS & OTHER STARCHY CARBOHYDRATES

OILS & SPREADS

LOW PROTEIN DAIRY ALTERNATIVES

HIGH FAT AND HIGH SUGAR SNACKS Eat less often and in small amounts.

PROTEIN SUSTITUTE Learn more

0		Calories (kcal) per 20g PE (1 sachet or pouch)	Calories (kcal) per 60g PE (3 sachets or pouches)
1	PKU cooler® 20	124	372
2	PKU air® 20	100	300
3	PKU express® 20	101	303
4	PKU sphere® 20	120	360