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Slightly Spiced Sweet Potato
- RECIPE MAKES: 3 Portions
- PREP TIME: 10 Minutes
- COOK TIME: 25 Minutes
Method
Step 1
Place sweet potato into a saucepan, cover with water and bring to the boil. Cook for 10–15 minutes until soft, then drain.
Step 2
In a frying pan, heat oil over a medium heat. Add sweet potatoes, bay leaf, garlic and onion. Cook for 2 minutes.
Step 3
Reduce to a low heat, add curry powder, ginger, turmeric, lemon juice, coriander, tinned chopped tomatoes and water. Cook for 5 minutes, stirring occasionally.
Step 4
Mash roughly with a fork and divide into 3 portions.
This recipe is freezable!
Refer to labels for allergens and other product information.
Serving Suggestion:
For 1 exchange serve with 35g of tinned sweetcorn.
Ingredients
- 150g Sweet potato, peeled & diced
- 1 tbsp Oil
- 1 Bay leaf, dried
- ¼ Clove of garlic, crushed
- 75g Onion, peeled & diced
- Pinch of curry powder
- Pinch of dry ginger
- Pinch of turmeric
- ½ tsp Lemon juice
- 20g Coriander, fresh, finely chopped
- 75g Tinned chopped tomatoes
- 40ml Water
Table
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