Leftover Vegetables Wrap
- RECIPE MAKES: 3
- COOK TIME: 17-18 minutes
Add Fate all-purpose mix and baking powder to a bowl.
In a separate bowl, mix remaining ingredients together and allow to stand for 5 minutes until thickened.
Add wet ingredients to the Fate all-purpose mix then knead into a dough.
Divide dough into 3 equal amounts and roll into 9 inch circles.
Heat a dry frying pan to medium and cook each tortilla for 30-60 seconds until slightly brown on each side.
Set the tortillas aside to cool.
Line the tortilla with spinach leaves.
Add the leftover vegetables and mayo and wrap.
Top Tip:
Add extra spices to the tortillas for extra flavour
Refer to labels for allergen and other product information. Fate low protein all-purpose mix is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a low protein diet.
- To make low protein tortillas:
- 220g Fate low protein all-purpose mix (plus extra for dusting)
- 1 tsp Baking powder
- 1 tsp Fajita mix, dried
- 2 tsp Psyllium husk
- 1 tsp Tomato puree
- 180ml Warm water
- 2 tsp Olive oil
- To make the filling:
- 20g Spinach leaves
- 100g Leftover vegetables e.g Carrots, Parsnips, Red Cabbage and
- Sweet Potato
- 1 tbsp Mayonnaise
SEE THE FULL PKU RANGE
PKU explore™
PKU squeezie™
PKU cooler®
PKU express®
PKU express™ plus
PKU air®
PKU sphere ®
PKU sphere® liquid
ProZero™
Vitabite™
Mini Crackers
Mevalia Pane Casereccio
Mevalia Ciabattine
Mevalia Pan Carre
Mevalia Bread Mix
Mevalia Penne
Mevalia Fusilli
Mevalia Spaghetti
Mevalia Cookies
Mevalia Frollini
Mevalia Fruit Bars
Mevalia Chocotino
Mevalia Ditali
Mevalia Rice