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Gumbo
- RECIPE MAKES: 4 portions
- PREP TIME: 30 minutes
- COOK TIME: 1 hour
Method
step 1
Put a pan on a medium heat and add the butter. Allow to melt and leave for 1 minute until the butter is slightly browned.
step 2
Add the Fate Low Protein All-Purpose Mix and mix. Allow to cook for 2 minutes.
step 3
Add the peppers, celery, onion, okra, butternut squash, mushrooms, sweet potato, garlic and Cajun seasoning and mix well.
step 4
Add the chopped tomatoes and vegetable stock and stir. Allow to simmer for 1 hour or until all the vegetables are soft.
Serving suggestion: Serve with low protein flatbreads or rice
Fate Low Protein All-Purpose Mix is a food for special medical purposes and should be used under medical supervision. This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.
Ingredients
- 50g Butter
- 3 tbsp Fate All-Purpose Low Protein Mix
- 1 Red pepper, diced
- 1 Green pepper, diced
- 1 Yellow pepper, diced
- 2 Celery stalks, diced
- 1 Onion, diced
- 150g Okra, diced
- 150g Butternut squash, diced
- 150g Button mushrooms
- 150g Sweet potato, peeled and diced
- 4 Cloves garlic, minced
- 2 tbsp Cajun seasoning
- 400g Chopped tomatoes
- 750ml Vegetable stock
Table
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