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Veggie Burgers
- RECIPE MAKES: 4 burgers
- COOK TIME: 35 minutes
Method
Step 1
- Preheat the oven to 200C/fan 180C/gas mark 6.
step 2
- Add the parsley, butternut squash, sweet potato and fennel to a saucepan; add water to just cover the vegetables.
step 3
- Bring to the boil and simmer until vegetables are soft.
step 4
- Drain and mash vegetables.
step 5
- Mix the oil and Fate low protein all-purpose mix with a fork into the mixture to make sticky dough.
step 6
- Leave to stand and cool.
step 7
- Using your hands shape the dough into 4 burgers.
step 8
- Place on greased baking tray.
step 9
Cook for 10-15 minutes.
Serving Suggestion
Add chopped basil, sliced avocado, curry powder, or mixed herbs for different flavours.
Ingredients
- 30 g Parsley, chopped
- 140 g Butternut Squash, grated
- 100 g Sweet Potato, grated
- 60 g Fennel, grated
- 200ml Water
- 1 tbsp Oil
- 55 g Fate low protein all-purpose mix +2tbsp for dusting
Table
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