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Vegetable Curry with Cauliflower Rice

  • RECIPE MAKES: 3 portions / Prep time: 10 minutes
  • COOK TIME: 40 minutes
Method
Vegetable Curry
  1. In a large pan, sauté onions in the olive oil until soft.
  2. Add garlic, tomato purée, bell peppers, mushrooms, sweet potato, carrots andbutternut squash to pan.
  3. Stir vegetables until softened.
  4. Add curry powder and stir for a few minutes.
  5. Add canned tomatoes and vegetable stock.
  6. Simmer until vegetables are tender and sauce has been reduced and thickened.
Cauliflower Rice
  1. Grate the cauliflower using the largest holes in the grater or blitz in a food processor for 30 seconds.
  2. Heat oil in a frying pan over a medium heat and stir fry the cauliflower pieces for 2 minutes until fullycoated in the oil and lightly crispy.
Always check the protein content on labels as ingredients can change. Nutritional figures provided by www.howmuchphe.org accessed April 2016.
Ingredients
Table

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