Aubergine Stew with Dumplings
- RECIPE MAKES: 4 portions
- PREP TIME: 30 minutes
- COOK TIME: 1 hour
Heat oil in a pan over a medium heat and add the peppers, garlic, aubergine, red onion, cherry tomatoes, courgette, basil, and oregano. Fry for 5 mins or until the vegetables are starting to soften.
Add the chopped tomatoes and stock and simmer for 20 minutes.
Preheat the oven to 180°C fan/200°C/Gas mark 6.
Pour the mixture in an oven-proof dish.
To make the dumplings, add the Fate Low Protein All-Purpose mix and baking powder into a bowl and stir in the butter until evenly distributed. You still want to see lumps of butter in the mixture.
Add the Violife and the water and mix with your hands to make a soft, slightly sticky dough (add a little more water if needed).
Divide into 4 and roll into balls.
Arrange the dumplings over the stew, cover and cook for 30 minutes until the dumplings are golden brown.
Fate Low Protein All-Purpose Mix is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.
- For the stew
- 2 tbsp Olive oil
- 1 Red pepper, diced
- 1 Yellow pepper, diced
- 2 Garlic cloves, chopped
- 2 Aubergine, diced
- 1 Red onion, peeled and sliced
- 12 Cherry tomatoes, halved
- 2 Courgettes, diced
- 1 tsp Basil
- 1 tsp Oregano
- 350ml Chopped tomatoes
- 100ml Vegetable stock
- For the dumplings
- 100g Fate Low Protein All-Purpose Mix
- ½ tsp Baking powder
- 25g Cold butter, grated
- 50g Violife Mozzarella Style, grated
- 60ml Cold water
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