Skinny Pancakes
- RECIPE MAKES: 3 Pancakes
- PREP TIME: 10 Minutes
- COOK TIME: 6 Minutes
Place Fate low protein all-purpose mix, baking powder, sugar and butter into a bowl. Rub together with your fingertips until you get a sand-like texture.
Use a whisk or electric mixer to mix the ProZero and water with the dry pancake mixture until the mixture is smooth.
Heat a non-stick pan over a medium heat. Spray 2 sprays of spray oil into the pan.
Ladle a third of the batter into the pan (this recipe makes 3 pancakes which is 1 portion). Cook for 2 minutes, flip pancake and cook for a further 2 minutes until golden. Repeat with the remaining batter.
Top tip:
Top with 50g mixed berries = 243 total calories
Fate Low Protein All-Purpose and ProZero are foods for special medical purposes and should be used under medical supervision.
This recipe has been specifically designed for a low protein diet.
Refer to labels for allergen and other product information.
Calories and exchanges are calculated per portion.
LLW, a guide to healthy PKU living.
- 40g Fate low protein all-purpose mix
- ½ tsp Baking powder
- 2g Granulated sugar
- 5g Butter, cold
- 30ml ProZero
- 30ml Water
- 6 sprays, 1kcal spray oil
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